Sharon Denise Allison-Ottey
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Health & Wholeness: SEVEN STEPS IN YOUR JOURNEY OF LIFESTYLE CHANGE

  • I’ll start my diet on Monday, after I eat my Sunday dinner.
  • I’ve got to lose weight for my class reunion… I think I’ll do a fast.
  • I’ll start walking when the weather is nice. 
  • If I can just get through the weekend, I will do better.
  • I don’t want to see my doctor—I don’t have the copay and I think I’m ok.
  • This is my LAST cigarette.
Many of us have heard these statements, excuses and lies. Many of us have told them! Often we start the year with great plans for our health. Or, we may decide to change our lifestyles as we approach a significant event, like a wedding or reunion. These changes, however, are often "eating. Even worse, the tools we employ to achieve our goals can occasionally be dangerous to our health
 
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